Zumba are a well-known fitness classes all around the world. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. Zumba is a fun and effective workout system that involves dance and aerobic movements performed to energetic Latin and International music. Each class there are 11-12 songs/dances, from which 2-3 are for warm-up, then 6-7 Salsa, Marengue, Cumbia, Reggaeton style dances incorporating fitness moves – squats, jumps, lunges, arm toning movements and last 1-2 dances are for cool-down and muscle stretching.
Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
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Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
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